So excited to announce two new dates for the Soul Day Transformational Healing & Training Program at the Thinkspot in Burlington in August. We have added August 13 and August 20th.
Do you want a better life? Have you tried Meditation?
Meditation is a phenomenal tool to build health, awareness and self compassion. Mindfulness is about your inner life and emotions, the more aware you are the better your health. The more delicious your life will be, the more you can live on purpose rather than by chance.
So save the date! And Join me on august 13th and August 20th at the Think Spot in Burlington for a the “Soul Day Transformational Healing & Training Program”.
You will learn 7 life changing tools that will transform your mindset and improve your well-being.
You will leave with a soul map to kick start a new commitment to yourself.
Time 9:30 am-6:00 pm
Lunch and good eats included
30 Day Mental Cleanse Program Workbook
Special Fee : 495.00
Payment Via E- Transfer, firstname.lastname@example.org
||Soul Day Transformational Healing & Training Program( August 13 & 20 2016)
Teaching students how to reflect and look inside is one of the most important lessons I can share, the road map to a good life starts first on the inside. Loving ourselves and telling the truth is the first step in building a strong foundation for the expression of our truest voice. If we can turn self criticism off and turn up self compassion, the love can grow. When we love our selves, it is nourishment for the soul and the result is vibrant health and creativity.
As much as there is chaos in the world, we remain who we are on the inside. So we must love more deeply, live each moment with as much kindness as we can muster, forgive our frailties, the frailties of the ones we love and give where we can. Be alive without hate and judgement. To be alive is miraculous.
Thank you to the U.K Guardian for sharing my healing journey through the unfolding practice of yoga. It was a privilege. Study, practice and teach.
Yoga saved my life: three people share their stories gu.com/p/4mf2v/stw < wrote something for #YogaDay
Don’t be fooled into thinking you have to be a certain way before you sit in meditation, know that you are enough now and mindfulness is a universal tool for vibrant health. Lift your heart, lengthen your spine and notice your breath in and breath out, again and again.